Tuesday, November 27, 2012
Tasty Tuesday: GF Power Packed Pancakes!
These pancakes are by far our very favorite! This is a recipe I have come up with as I modified other various recipes to our liking. It's a tried and true favorite. We eat pancakes often at our house. These ones are home made with nutritional flour and charge us all up for the mornings work. I will often serve them with a fruit smoothie, making a nice complete breakfast for them.
Place all dry ingredients into a bowl and set aside:
1 cup arrowroot flour OR tapioca flour
1 cup brown rice flour or sorghum flour
3/4 cup of oats or quinoa flakes (I grind mine up into a flour because my kids don't like the texture)
1 tsp baking powder
1 tsp baking soda
Blend together all wet ingredients:
2 tbsp of coconut oil OR butter OR any other light flavoured oil
1/2 cup of apple sauce (you can omit if you don't have this on hand)
2 cups of buttermilk OR milk OR almond milk
1. Place wet ingredients in a stand mixer or hand mixer and blend.
2. Pour in little bits of the flour mixture and continue to blend in until nice and smooth
3. Pour about a 1/4 cup of mix into a hot skillet until the one side bubbles, then turn to finish baking.
4. Serve with maple syrup, a dallop of yogurt or kefir or even some jam!
Posted by Cindy at 10:32 AM